It is a proven fact:
Olive oil is one of the healthiest sources of fat available to us, but it contains several benefits for the heart as well. Many researchers across the world have done various experiments and established that when taken in the right quantity, olive oil can do wonders for the heart. Experts say it is a great source of monounsaturated fatty acid. Unsaturated fats, which olive oil has, can help with “good cholesterol” levels. Including just a teaspoon of it in one’s daily diet can show remarkable results, as it also helps boosts immunity and gives antioxidants that can protect red blood cells from damage, otherwise, the damage could lead to heart diseases, heart attacks, and more.
Heart attack is one of the most common cardiovascular diseases across the world:
There are many increased risks of health problems if not followed a balanced, healthy diet. A study in the U.S. called “Olive Oil Consumption and Cardiovascular Risk in Adults” kept a track of the food intake of about 100,000 men and women who were free of any life-threatening diseases such as cancer, heart attack, stroke, etc. and asked them to answer a questionnaire every four years over a 24-year period. After making some major changes to their diet and lifestyle factors, researchers observed that those who ate consumed more than half a tablespoon of olive oil each day had a 15% lower risk of having any kind of cardiovascular disease and a 21% lower risk of coronary heart disease. However, it didn’t impact stroke risk.
“Using oils in cooking and in salads makes good sense,”
Kris-Etherton said in a press release. She is a distinguished professor of nutrition at Pennsylvania State University and chair of the AHA’s Lifestyle and Cardiometabolic Health Council.
“Research has overwhelmingly found that diets that are rich in plant-based foods, including healthier vegetable oils such as Olive can significantly benefit heart health.”
Anyone who desires to change their diet to encourage better heart health can start by adapting to the Mediterranean diet. This diet focuses on unrefined, plant-based foods, along with, of course, plenty of olive oil. Marta Guasch-Ferre, Ph.D., lead author of the study and a research scientist in the department of nutrition at Harvard T.H. Chan School of Public Health in Boston revealed; “There’s a lot of research and evidence showing that plant-based foods, including healthier vegetable oils like olive oil, can have benefits to the heart. Butter or other fats, which are high in saturated fats can be harmful for the heart. It’s better to use olive oil for cooking than animal fat and it’s also better to have olive oil ingredients rather than other animal fats.”
Bottom line, olive oil
should definitely be added to your diet plan, albeit in safe and small quantities. Exceeding the recommended amounts may do more harm than good. Try adding a tablespoon of Tastefully Olives Monocultivar Extra Virgin Olive Oils today to any meal and make your way from there!