Busting the Myth of Cooking With Olive Oil

Busting the Myth of Cooking With Olive Oil

Discover the Truth About Cooking With Olive Oil

When it comes to cooking, olive oil is often celebrated for its health benefits. Yet, many myths surround this golden liquid that can enhance your culinary experience. In this blog, we’ll explore how cooking with olive oil can not only elevate the flavors of your dishes but also improve your overall health. Understanding the truth about olive oil can change the way you cook and eat.

The key is starting with a quality oil. Our Garlic Infused Olive Oil is one of our most-used kitchen staples precisely because it holds up beautifully to sautéing, roasting, and finishing — without losing its flavor. For those who want the health benefits front and center, our Premium Coratina Olive Oil is one of the highest-polyphenol varieties we carry — and polyphenols are exactly what you want surviving the heat.

Using olive oil in your cooking offers some amazing perks:

  • Rich in heart-healthy monounsaturated fats.
  • Contains antioxidants that promote wellness.
  • Enhances the flavor of a variety of dishes.
  • Suitable for a range of cooking methods.

Don’t let misconceptions hold you back from enjoying the incredible benefits of olive oil. Whether you drizzle it over a salad or use it for sautéing, this versatile oil can unlock a world of flavor and health for your meals.

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1 comment

Nikos on 2026,07,24

I grew up with olive oil, and till today we use nothing else. I was blessed to grow up in Greece, which produces the best olive oil on the planet :). Nothing else comes even close to it. Fortunately, we get it in Canada as well. The olive tree is nature’s gift to humans.

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Frequently asked questions

  • Does Tastefully Olive have recipes or pairing guides?

    Yes! Our blog features recipes, pairing guides, and tips for getting the most out of your olive oils and balsamics — from simple weeknight dinners to entertaining spreads. Browse our latest articles for inspiration.

  • What are the best olive oil and balsamic pairings?

    Some of our favorite pairings: Tuscan Herb Infused Oil + Traditional Dark Balsamic for bread dipping, Meyer Lemon Oil + White Balsamic over fresh salads, and Coratina Varietal Oil + Fig Balsamic drizzled over cheese. The key is balancing bold with bright — a robust oil pairs beautifully with a sweeter balsamic.

  • How do I cook with infused olive oil without losing the flavor?

    Infused olive oils are best used as finishing oils or for low-to-medium heat cooking. High heat can diminish the delicate flavors of herbs and citrus. Drizzle over finished dishes, use for dipping, or add to dressings and marinades for maximum flavor impact.

  • What is the healthiest way to use olive oil?

    Extra virgin olive oil is richest in polyphenols and antioxidants when used raw or at low heat — drizzled over vegetables, bread, or pasta after cooking. It's a cornerstone of the Mediterranean diet and one of the most well-researched healthy fats available.

  • How do I know if my olive oil has gone bad?

    Rancid olive oil loses its fresh, grassy, or peppery notes and develops a flat, waxy, or crayon-like smell. It won't make you sick, but the flavor and health benefits are significantly diminished. Always store in a cool, dark place and use within 60–90 days of opening for peak quality.